Nutrition >
Sweets > Baking chocolate, mexican, squares
Nutritional Information on Baking chocolate, mexican, squares
Serving Sizes:
100 grams
1 tablet (20 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 426
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% Daily Value*
|
|
Total Fat 16g
|
23%
|
|
Saturated Fat 9g
|
43%
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|
Cholesterol 0mg
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0%
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|
Sodium 3mg
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0%
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Total Carboydrates 77g
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25%
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Dietary Fiber 4g
|
~
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Sugars 69g
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~
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Protein 4g
|
7%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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12%
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Calcium
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3%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
7 mcg |
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| Vitamin C |
0.1 mg |
0% |
| Vitamin E |
0.36 mg |
1% |
| Vitamin K |
2.2 mcg |
3% |
| Thiamin |
0.057 mg |
3% |
| Riboflavin |
0.105 mg |
6% |
| Niacin |
1.829 mg |
9% |
| Vitamin B6 |
0.034 mg |
1% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
5 mcg |
1% |
| Food Folate |
5 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
5 mcg |
~ |
| Pantothenic Acid |
0.18 mcg |
1% |
|
Minerals | %DV |
| Calcium |
34 mg |
3% |
| Iron |
2.18 mg |
12% |
| Magnesium |
95 mg |
23% |
| Phosphorus |
142 mg |
14% |
| Potassium |
397 mg |
16% |
| Sodium |
3 mg |
0% |
| Zinc |
1.26 mg |
8% |
| Copper |
0.67 mg |
33% |
| Manganese |
0.449 mg |
22% |
| Selenium |
1.8 mcg |
2% |
|
Fats | %DV |
| Total Fat |
15.59 mg |
23% |
| Saturated Fat |
8.606 mg |
43% |
| Monounsaturated Fat |
5.044 mg |
~ |
| Polyunsaturated Fat |
1.162 mg |
~ |
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