Nutritional Information on Baking chocolate, M&M MARS, "M&M's" Semisweet Chocolate Mini Baking Bits
Serving Sizes:100 grams
1 tbsp (14 grams)
1 package (11340 grams)
1 serving (14 grams)
1 package (net weight, 12 oz) (340 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 tbsp (14 grams)
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| Amount Per Serving | |||||||||||
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Calories: 72
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% Daily Value*
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| Total Fat 4g | 5% | ||||||||||
| Saturated Fat 2g | 10% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 0mg | 0% | ||||||||||
| Total Carboydrates 9g | 3% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 7g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 10.22 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0.56 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.00714 mg | 0% |
| Riboflavin | 0.01176 mg | 0% |
| Niacin | 0.05502 mg | 0% |
| Vitamin B6 | 0.00644 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 3.92 mcg | 0% |
| Food Folate | 3.92 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 3.92 mcg | ~ |
| Pantothenic Acid | 0.01358 mcg | 0% |
Minerals | %DV | |
| Calcium | 4.76 mg | 0% |
| Iron | 0.413 mg | 2% |
| Magnesium | 14.84 mg | 3% |
| Phosphorus | 17.08 mg | 1% |
| Potassium | 47.04 mg | 1% |
| Sodium | 0.42 mg | 0% |
| Zinc | 0.2086 mg | 1% |
| Copper | 0.09044 mg | 4% |
| Manganese | 0.10304 mg | 5% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 3.6806 mg | 5% |
| Saturated Fat | 2.1917 mg | 10% |
| Monounsaturated Fat | 1.23046 mg | ~ |
| Polyunsaturated Fat | 0.11788 mg | ~ |
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