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Nutrition > Sweets > Baking chocolate, M&M MARS, "M&M's" Semisweet Chocolate Mini Baking Bits

Nutritional Information on Baking chocolate, M&M MARS, "M&M's" Semisweet Chocolate Mini Baking Bits

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 518

% Daily Value*

Total Fat 26g

40%

Saturated Fat 16g

78%

Cholesterol 3mg

Sodium 3mg

Total Carboydrates 66g

21%

Dietary Fiber 7g

Sugars 53g

Protein 4g

Vitamin A	1%		Vitamin C	0%
Iron	16%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	73 IU	1%
Retinol	0 mcg
Retional Activity Equivalent	4 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.051 mg	3%
Riboflavin	0.084 mg	4%
Niacin	0.393 mg	1%
Vitamin B6	0.046 mg	2%
Vitamin B12	0 mcg	0%
Folate	28 mcg	7%
Food Folate	28 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	28 mcg	~
Pantothenic Acid	0.097 mcg	0%

Minerals		%DV
Calcium	34 mg	3%
Iron	2.95 mg	16%
Magnesium	106 mg	26%
Phosphorus	122 mg	12%
Potassium	336 mg	14%
Sodium	3 mg	0%
Zinc	1.49 mg	9%
Copper	0.646 mg	32%
Manganese	0.736 mg	36%
Selenium	0 mcg	0%

Fats		%DV
Total Fat	26.29 mg	40%
Saturated Fat	15.655 mg	78%
Monounsaturated Fat	8.789 mg	~
Polyunsaturated Fat	0.842 mg	~