Nutritional Information on Candies, M&M MARS, "M&M's" Peanut Chocolate Candies

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 516

% Daily Value*

Total Fat 26g

40%

Saturated Fat 10g

51%

Cholesterol 9mg

Sodium 48mg

Total Carboydrates 60g

20%

Dietary Fiber 3g

Sugars 51g

Protein 9g

18%

Vitamin A	1%		Vitamin C	0%
Iron	6%		Calcium	10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	93 IU	1%
Retinol	26 mcg
Retional Activity Equivalent	26 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.5 mg	0%
Vitamin E	2.56 mg	8%
Vitamin K	3.1 mcg	5%
Thiamin	0.102 mg	6%
Riboflavin	0.158 mg	9%
Niacin	4.09 mg	20%
Vitamin B6	0.088 mg	4%
Vitamin B12	0.16 mcg	2%
Folate	38 mcg	9%
Food Folate	38 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	38 mcg	~
Pantothenic Acid	0.559 mcg	5%

Minerals		%DV
Calcium	101 mg	10%
Iron	1.15 mg	6%
Magnesium	76 mg	19%
Phosphorus	233 mg	23%
Potassium	347 mg	14%
Sodium	48 mg	2%
Zinc	2.41 mg	16%
Copper	0.532 mg	26%
Manganese	0.698 mg	34%
Selenium	3.9 mcg	5%

Fats		%DV
Total Fat	26.24 mg	40%
Saturated Fat	10.331 mg	51%
Monounsaturated Fat	11 mg	~
Polyunsaturated Fat	4.2 mg	~