Nutritional Information on Candies, M&M MARS, "M&M's" Milk Chocolate Candies

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 492

% Daily Value*

Total Fat 21g

32%

Saturated Fat 13g

65%

Cholesterol 14mg

Sodium 61mg

Total Carboydrates 71g

23%

Dietary Fiber 3g

Sugars 64g

Protein 4g

Vitamin A	1%		Vitamin C	0%
Iron	6%		Calcium	10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	95 IU	1%
Retinol	26 mcg
Retional Activity Equivalent	27 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.5 mg	0%
Vitamin E	1.1 mg	3%
Vitamin K	3.1 mcg	5%
Thiamin	0.061 mg	4%
Riboflavin	0.169 mg	9%
Niacin	0.209 mg	1%
Vitamin B6	0.019 mg	0%
Vitamin B12	0.34 mcg	5%
Folate	6 mcg	1%
Food Folate	6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	6 mcg	~
Pantothenic Acid	0.257 mcg	2%

Minerals		%DV
Calcium	105 mg	10%
Iron	1.11 mg	6%
Magnesium	34 mg	8%
Phosphorus	114 mg	11%
Potassium	203 mg	8%
Sodium	61 mg	2%
Zinc	1.1 mg	7%
Copper	0.272 mg	13%
Manganese	0.266 mg	13%
Selenium	2.9 mcg	4%

Fats		%DV
Total Fat	21.13 mg	32%
Saturated Fat	13.08 mg	65%
Monounsaturated Fat	3.535 mg	~
Polyunsaturated Fat	0.385 mg	~