Nutritional Information on Puddings, chocolate, dry mix, instant
Serving Sizes:100 grams
1 package (3.5 oz) (99 grams)
1 portion, amount to make 1/2 cup (25 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 package (3.5 oz) (99 grams)
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| Amount Per Serving | |||||||||||
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Calories: 373
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% Daily Value*
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| Total Fat 2g | 2% | ||||||||||
| Saturated Fat 1g | 3% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1415mg | 58% | ||||||||||
| Total Carboydrates 87g | 28% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 67g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 3.96 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.0693 mg | 0% |
| Vitamin K | 1.485 mcg | 2% |
| Thiamin | 0.0099 mg | 0% |
| Riboflavin | 0.05445 mg | 3% |
| Niacin | 0.23166 mg | 1% |
| Vitamin B6 | 0.01188 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 2.97 mcg | 0% |
| Food Folate | 2.97 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 2.97 mcg | ~ |
| Pantothenic Acid | 0.02475 mcg | 0% |
Minerals | %DV | |
| Calcium | 11.88 mg | 1% |
| Iron | 1.2771 mg | 7% |
| Magnesium | 44.55 mg | 11% |
| Phosphorus | 928.62 mg | 92% |
| Potassium | 233.64 mg | 9% |
| Sodium | 1414.71 mg | 58% |
| Zinc | 0.6138 mg | 4% |
| Copper | 0.35046 mg | 17% |
| Manganese | 0.36333 mg | 18% |
| Selenium | 2.475 mcg | 3% |
Fats | %DV | |
| Total Fat | 1.881 mg | 2% |
| Saturated Fat | 0.6336 mg | 3% |
| Monounsaturated Fat | 0.7128 mg | ~ |
| Polyunsaturated Fat | 0.4158 mg | ~ |
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