Nutritional Information on Puddings, chocolate, dry mix, instant, prepared with whole milk
Serving Sizes:100 grams
0 cup (147 grams)
1 package yield (2 cups) (587 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 111
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% Daily Value*
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| Total Fat 3g | 4% | ||||||||||
| Saturated Fat 2g | 9% | ||||||||||
| Cholesterol 11mg | 3% | ||||||||||
| Sodium 284mg | 11% | ||||||||||
| Total Carboydrates 19g | 6% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 3g | 6% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 120 IU | 2% |
| Retinol | 24 mcg | |
| Retional Activity Equivalent | 26 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 24 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.033 mg | 2% |
| Riboflavin | 0.141 mg | 8% |
| Niacin | 0.096 mg | 0% |
| Vitamin B6 | 0.038 mg | 1% |
| Vitamin B12 | 0.3 mcg | 5% |
| Folate | 4 mcg | 1% |
| Food Folate | 4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4 mcg | ~ |
| Pantothenic Acid | 0.269 mcg | 2% |
Minerals | %DV | |
| Calcium | 102 mg | 10% |
| Iron | 0.29 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 239 mg | 23% |
| Potassium | 166 mg | 6% |
| Sodium | 284 mg | 11% |
| Zinc | 0.42 mg | 2% |
| Copper | 0.064 mg | 3% |
| Manganese | 0.042 mg | 2% |
| Selenium | 1.7 mcg | 2% |
Fats | %DV | |
| Total Fat | 3.1 mg | 4% |
| Saturated Fat | 1.83 mg | 9% |
| Monounsaturated Fat | 0.92 mg | ~ |
| Polyunsaturated Fat | 0.18 mg | ~ |
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