Nutritional Information on Candies, M&M MARS, "M&M'S" Almond Chocolate Candies
Serving Sizes:100 grams
1 cup (195 grams)
1 piece (3 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 526
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% Daily Value*
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| Total Fat 28g | 42% | ||||||||||
| Saturated Fat 10g | 47% | ||||||||||
| Cholesterol 7mg | 2% | ||||||||||
| Sodium 107mg | 4% | ||||||||||
| Total Carboydrates 61g | 20% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 48g | ~ | ||||||||||
| Protein 8g | 16% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 112 IU | 2% |
| Retinol | 31 mcg | |
| Retional Activity Equivalent | 31 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 1 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 6.77 mg | 22% |
| Vitamin K | 3.6 mcg | 6% |
| Thiamin | 0.04 mg | 2% |
| Riboflavin | 0.36 mg | 21% |
| Niacin | 1.26 mg | 6% |
| Vitamin B6 | 0.05 mg | 2% |
| Vitamin B12 | 0.13 mcg | 2% |
| Folate | 15 mcg | 3% |
| Food Folate | 15 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 15 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 141 mg | 14% |
| Iron | 1.96 mg | 10% |
| Magnesium | 115 mg | 28% |
| Phosphorus | 250 mg | 25% |
| Potassium | 379 mg | 15% |
| Sodium | 107 mg | 4% |
| Zinc | 1.52 mg | 10% |
| Copper | 0.49 mg | 24% |
| Manganese | 0 mg | 0% |
| Selenium | 3.9 mcg | 5% |
Fats | %DV | |
| Total Fat | 27.8 mg | 42% |
| Saturated Fat | 9.574 mg | 47% |
| Monounsaturated Fat | 13.518 mg | ~ |
| Polyunsaturated Fat | 3.314 mg | ~ |
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