Nutritional Information on Ice creams, chocolate

Serving Sizes:

Nutrition Facts

Serving Size: 0 cup (4 fl oz) (66 grams)

Amount Per Serving

Calories: 142

% Daily Value*

Total Fat 7g

11%

Saturated Fat 4g

22%

Cholesterol 22mg

Sodium 50mg

Total Carboydrates 19g

Dietary Fiber 1g

Sugars 17g

Protein 3g

Vitamin A	5%		Vitamin C	0%
Iron	3%		Calcium	7%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	274.56 IU	5%
Retinol	76.56 mcg
Retional Activity Equivalent	77.88 mcg
Alpha Carotene	0 mcg
Beta Carotene	12.54 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.462 mg	0%
Vitamin E	0.198 mg	0%
Vitamin K	0.198 mcg	0%
Thiamin	0.02772 mg	1%
Riboflavin	0.12804 mg	7%
Niacin	0.14916 mg	0%
Vitamin B6	0.0363 mg	1%
Vitamin B12	0.1914 mcg	3%
Folate	10.56 mcg	2%
Food Folate	10.56 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	10.56 mcg	~
Pantothenic Acid	0.36564 mcg	3%

Minerals		%DV
Calcium	71.94 mg	7%
Iron	0.6138 mg	3%
Magnesium	19.14 mg	4%
Phosphorus	70.62 mg	7%
Potassium	164.34 mg	6%
Sodium	50.16 mg	2%
Zinc	0.3828 mg	2%
Copper	0.0891 mg	4%
Manganese	0.0924 mg	4%
Selenium	1.65 mcg	2%

Fats		%DV
Total Fat	7.26 mg	11%
Saturated Fat	4.488 mg	22%
Monounsaturated Fat	2.1186 mg	~
Polyunsaturated Fat	0.2706 mg	~