Nutritional Information on Frozen yogurts, chocolate, soft-serve
Serving Sizes:100 grams
0 cup (4 fl oz) (72 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 160
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% Daily Value*
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| Total Fat 6g | 9% | ||||||||||
| Saturated Fat 4g | 18% | ||||||||||
| Cholesterol 5mg | 1% | ||||||||||
| Sodium 98mg | 4% | ||||||||||
| Total Carboydrates 25g | 8% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 4g | 8% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 160 IU | 3% |
| Retinol | 43 mcg | |
| Retional Activity Equivalent | 44 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 12 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.036 mg | 2% |
| Riboflavin | 0.211 mg | 12% |
| Niacin | 0.305 mg | 1% |
| Vitamin B6 | 0.074 mg | 3% |
| Vitamin B12 | 0.29 mcg | 4% |
| Folate | 11 mcg | 2% |
| Food Folate | 11 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 11 mcg | ~ |
| Pantothenic Acid | 0.674 mcg | 6% |
Minerals | %DV | |
| Calcium | 147 mg | 14% |
| Iron | 1.25 mg | 6% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 139 mg | 13% |
| Potassium | 261 mg | 10% |
| Sodium | 98 mg | 4% |
| Zinc | 0.49 mg | 3% |
| Copper | 0.131 mg | 6% |
| Manganese | 0.121 mg | 6% |
| Selenium | 2.4 mcg | 3% |
Fats | %DV | |
| Total Fat | 6 mg | 9% |
| Saturated Fat | 3.63 mg | 18% |
| Monounsaturated Fat | 1.75 mg | ~ |
| Polyunsaturated Fat | 0.22 mg | ~ |
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