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Nutrition > Sweets > Ice creams, chocolate, rich

Nutritional Information on Ice creams, chocolate, rich

Serving Sizes:

100 grams
1 cup (148 grams)
1 cubic inch (10 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 255

% Daily Value*

Total Fat 17g 26%
   Saturated Fat 10g 51%
Cholesterol 60mg 20%
Sodium 57mg 2%
Total Carboydrates 21g 6%
   Dietary Fiber 1g ~
   Sugars 20g ~
Protein 5g 9%

Vitamin A 14% Vitamin C 0%
Iron 5% Calcium 14%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 713 IU 14%
   Retinol 198 mcg
   Retional Activity Equivalent 201 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 31 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 2 mcg
Vitamin C 0.5 mg 0%
Vitamin E 0.46 mg 1%
Vitamin K 1.5 mcg 2%
Thiamin 0.03 mg 2%
Riboflavin 0.167 mg 9%
Niacin 0.182 mg 0%
Vitamin B6 0.033 mg 1%
Vitamin B12 0.18 mcg 3%
Folate 5 mcg 1%
   Food Folate 5 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 5 mcg ~
Pantothenic Acid 0.336 mcg 3%

Minerals

%DV
Calcium 142 mg 14%
Iron 1.02 mg 5%
Magnesium 32 mg 8%
Phosphorus 115 mg 11%
Potassium 238 mg 9%
Sodium 57 mg 2%
Zinc 0.64 mg 4%
Copper 0.175 mg 8%
Manganese 0.173 mg 8%
Selenium 2.1 mcg 3%

Fats

%DV
Total Fat 16.98 mg 26%
Saturated Fat 10.377 mg 51%
Monounsaturated Fat 4.794 mg ~
Polyunsaturated Fat 0.658 mg ~


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