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Sweets > Candies, soft fruit and nut squares
Nutritional Information on Candies, soft fruit and nut squares
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 390
|
% Daily Value*
|
|
Total Fat 10g
|
14%
|
|
Saturated Fat 1g
|
4%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 131mg
|
5%
|
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Total Carboydrates 74g
|
24%
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Dietary Fiber 2g
|
~
|
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Sugars 46g
|
~
|
|
Protein 2g
|
4%
|
|
|
Vitamin A
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0%
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|
Vitamin C
|
0%
|
|
Iron
|
5%
|
|
Calcium
|
1%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
3 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
2 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
3 mcg |
|
| Vitamin C |
0.2 mg |
0% |
| Vitamin E |
0.1 mg |
0% |
| Vitamin K |
0.4 mcg |
0% |
| Thiamin |
0.047 mg |
3% |
| Riboflavin |
0.039 mg |
2% |
| Niacin |
0.178 mg |
0% |
| Vitamin B6 |
0.082 mg |
4% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
12 mcg |
3% |
| Food Folate |
11 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
11 mcg |
~ |
| Pantothenic Acid |
0.112 mcg |
1% |
|
Minerals | %DV |
| Calcium |
17 mg |
1% |
| Iron |
0.93 mg |
5% |
| Magnesium |
25 mg |
6% |
| Phosphorus |
54 mg |
5% |
| Potassium |
82 mg |
3% |
| Sodium |
131 mg |
5% |
| Zinc |
0.53 mg |
3% |
| Copper |
0.303 mg |
15% |
| Manganese |
0.539 mg |
26% |
| Selenium |
1.4 mcg |
2% |
|
Fats | %DV |
| Total Fat |
9.52 mg |
14% |
| Saturated Fat |
0.898 mg |
4% |
| Monounsaturated Fat |
1.297 mg |
~ |
| Polyunsaturated Fat |
6.84 mg |
~ |
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