Nutritional Information on Baking chocolate, unsweetened, squares
Serving Sizes:100 grams
1 cup, grated (132 grams)
1 square (29 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 501
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% Daily Value*
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| Total Fat 52g | 80% | ||||||||||
| Saturated Fat 32g | 161% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 24mg | 1% | ||||||||||
| Total Carboydrates 30g | 9% | ||||||||||
| Dietary Fiber 17g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 13g | 25% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 38 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 1% |
| Vitamin K | 9.7 mcg | 16% |
| Thiamin | 0.147 mg | 9% |
| Riboflavin | 0.1 mg | 5% |
| Niacin | 1.355 mg | 6% |
| Vitamin B6 | 0.027 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 28 mcg | 7% |
| Food Folate | 28 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 28 mcg | ~ |
| Pantothenic Acid | 0.168 mcg | 1% |
Minerals | %DV | |
| Calcium | 101 mg | 10% |
| Iron | 17.4 mg | 96% |
| Magnesium | 327 mg | 81% |
| Phosphorus | 400 mg | 40% |
| Potassium | 830 mg | 34% |
| Sodium | 24 mg | 1% |
| Zinc | 9.63 mg | 64% |
| Copper | 3.233 mg | 161% |
| Manganese | 4.167 mg | 208% |
| Selenium | 8.1 mcg | 11% |
Fats | %DV | |
| Total Fat | 52.31 mg | 80% |
| Saturated Fat | 32.351 mg | 161% |
| Monounsaturated Fat | 16.106 mg | ~ |
| Polyunsaturated Fat | 1.555 mg | ~ |
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