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Nutrition > Sweets > Ice creams, french vanilla, soft-serve

Nutritional Information on Ice creams, french vanilla, soft-serve

Serving Sizes:

100 grams
0 cup (4 fl oz) (86 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 222

% Daily Value*

Total Fat 13g 20%
   Saturated Fat 7g 37%
Cholesterol 91mg 30%
Sodium 61mg 2%
Total Carboydrates 22g 7%
   Dietary Fiber 1g ~
   Sugars 21g ~
Protein 4g 8%

Vitamin A 11% Vitamin C 1%
Iron 1% Calcium 13%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 589 IU 11%
   Retinol 159 mcg
   Retional Activity Equivalent 162 mcg
   Alpha Carotene 5 mcg
   Beta Carotene 30 mcg
   Beta Cryptoxanthin 5 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 151 mcg
Vitamin C 0.8 mg 1%
Vitamin E 0.61 mg 2%
Vitamin K 0.9 mcg 1%
Thiamin 0.049 mg 3%
Riboflavin 0.182 mg 10%
Niacin 0.095 mg 0%
Vitamin B6 0.048 mg 2%
Vitamin B12 0.5 mcg 8%
Folate 9 mcg 2%
   Food Folate 9 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 9 mcg ~
Pantothenic Acid 0.506 mcg 5%

Minerals

%DV
Calcium 131 mg 13%
Iron 0.21 mg 1%
Magnesium 12 mg 3%
Phosphorus 116 mg 11%
Potassium 177 mg 7%
Sodium 61 mg 2%
Zinc 0.52 mg 3%
Copper 0.03 mg 1%
Manganese 0.005 mg 0%
Selenium 3 mcg 4%

Fats

%DV
Total Fat 13 mg 20%
Saturated Fat 7.48 mg 37%
Monounsaturated Fat 3.49 mg ~
Polyunsaturated Fat 0.45 mg ~


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