Nutritional Information on Candies, KIT KAT Wafer Bar
Serving Sizes:100 grams
1 bar (1.5 oz) (42 grams)
1 bar, miniature (.35 oz) (10 grams)
1 bar (1.625 oz) (46 grams)
1 bar (2.8 oz) (78 grams)
1 bar (3.375 oz) (96 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 bar (1.5 oz) (42 grams)
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| Amount Per Serving | |||||||||||
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Calories: 217
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% Daily Value*
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| Total Fat 11g | 16% | ||||||||||
| Saturated Fat 8g | 37% | ||||||||||
| Cholesterol 5mg | 1% | ||||||||||
| Sodium 23mg | 0% | ||||||||||
| Total Carboydrates 27g | 9% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 20g | ~ | ||||||||||
| Protein 3g | 5% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 34.02 IU | 0% |
| Retinol | 10.08 mcg | |
| Retional Activity Equivalent | 10.08 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 9.66 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1428 mg | 0% |
| Vitamin K | 2.184 mcg | 3% |
| Thiamin | 0.04914 mg | 3% |
| Riboflavin | 0.0882 mg | 5% |
| Niacin | 0.21 mg | 1% |
| Vitamin B6 | 0.0084 mg | 0% |
| Vitamin B12 | 0.2352 mcg | 3% |
| Folate | 5.88 mcg | 1% |
| Food Folate | 3.36 5.6 mcg | ~ |
| Folic Acid | 2.52 mcg | ~ |
| Dietary Folate Equivalents | 7.56 mcg | ~ |
| Pantothenic Acid | 0.2688 mcg | 2% |
Minerals |
%DV | |
| Calcium | 52.5 mg | 5% |
| Iron | 0.42 mg | 2% |
| Magnesium | 15.54 mg | 3% |
| Phosphorus | 56.7 mg | 5% |
| Potassium | 97.02 mg | 4% |
| Sodium | 22.68 mg | 0% |
| Zinc | 0.0378 mg | 0% |
| Copper | 0.0924 mg | 4% |
| Manganese | 0.042 mg | 2% |
| Selenium | 2.1 mcg | 3% |
Fats |
%DV | |
| Total Fat | 10.9158 mg | 16% |
| Saturated Fat | 7.54026 mg | 37% |
| Monounsaturated Fat | 2.45448 mg | ~ |
| Polyunsaturated Fat | 0.3759 mg | ~ |
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