Nutritional Information on Candies, KIT KAT Wafer Bar
Serving Sizes:100 grams
1 bar (1.5 oz) (42 grams)
1 bar, miniature (.35 oz) (10 grams)
1 bar (1.625 oz) (46 grams)
1 bar (2.8 oz) (78 grams)
1 bar (3.375 oz) (96 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 bar (3.375 oz) (96 grams)
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| Amount Per Serving | |||||||||||
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Calories: 497
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% Daily Value*
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| Total Fat 25g | 38% | ||||||||||
| Saturated Fat 17g | 86% | ||||||||||
| Cholesterol 11mg | 3% | ||||||||||
| Sodium 52mg | 2% | ||||||||||
| Total Carboydrates 62g | 20% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 47g | ~ | ||||||||||
| Protein 6g | 12% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 77.76 IU | 1% |
| Retinol | 23.04 mcg | |
| Retional Activity Equivalent | 23.04 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 22.08 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3264 mg | 1% |
| Vitamin K | 4.992 mcg | 8% |
| Thiamin | 0.11232 mg | 7% |
| Riboflavin | 0.2016 mg | 11% |
| Niacin | 0.48 mg | 2% |
| Vitamin B6 | 0.0192 mg | 0% |
| Vitamin B12 | 0.5376 mcg | 8% |
| Folate | 13.44 mcg | 3% |
| Food Folate | 7.68 5.6 mcg | ~ |
| Folic Acid | 5.76 mcg | ~ |
| Dietary Folate Equivalents | 17.28 mcg | ~ |
| Pantothenic Acid | 0.6144 mcg | 6% |
Minerals |
%DV | |
| Calcium | 120 mg | 12% |
| Iron | 0.96 mg | 5% |
| Magnesium | 35.52 mg | 8% |
| Phosphorus | 129.6 mg | 12% |
| Potassium | 221.76 mg | 9% |
| Sodium | 51.84 mg | 2% |
| Zinc | 0.0864 mg | 0% |
| Copper | 0.2112 mg | 10% |
| Manganese | 0.096 mg | 4% |
| Selenium | 4.8 mcg | 6% |
Fats |
%DV | |
| Total Fat | 24.9504 mg | 38% |
| Saturated Fat | 17.23488 mg | 86% |
| Monounsaturated Fat | 5.61024 mg | ~ |
| Polyunsaturated Fat | 0.8592 mg | ~ |
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