Nutritional Information on Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Serving Sizes:100 grams
1 cup (163 grams)
0 cup (86 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 21
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 15mg | 0% | ||||||||||
| Total Carboydrates 3g | 0% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 8612 IU | 172% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 431 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 5167 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 9532 mcg | |
| Vitamin C | 9.4 mg | 15% |
| Vitamin E | 0.23 mg | 0% |
| Vitamin K | 415.1 mcg | 691% |
| Thiamin | 0.03 mg | 2% |
| Riboflavin | 0.07 mg | 4% |
| Niacin | 0.295 mg | 1% |
| Vitamin B6 | 0.058 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 22 mcg | 5% |
| Food Folate | 22 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 22 mcg | ~ |
| Pantothenic Acid | 0.096 mcg | 0% |
Minerals | %DV | |
| Calcium | 91 mg | 9% |
| Iron | 1.33 mg | 7% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 17 mg | 1% |
| Potassium | 62 mg | 2% |
| Sodium | 15 mg | 0% |
| Zinc | 0.13 mg | 0% |
| Copper | 0.041 mg | 2% |
| Manganese | 0.177 mg | 8% |
| Selenium | 0.9 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.16 mg | 0% |
| Saturated Fat | 0.027 mg | 0% |
| Monounsaturated Fat | 0.01 mg | ~ |
| Polyunsaturated Fat | 0.074 mg | ~ |
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