Nutritional Information on Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Serving Sizes:100 grams
1 package (10 oz) yields (275 grams)
0 cup (91 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 65
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 35mg | 1% | ||||||||||
| Total Carboydrates 13g | 4% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 3g | ~ | ||||||||||
| Protein 3g | 5% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 4277 IU | 85% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 214 mcg | |
| Alpha Carotene | 968 mcg | |
| Beta Carotene | 2082 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 637 mcg | |
| Vitamin C | 3.2 mg | 5% |
| Vitamin E | 0.44 mg | 1% |
| Vitamin K | 16 mcg | 26% |
| Thiamin | 0.071 mg | 4% |
| Riboflavin | 0.12 mg | 7% |
| Niacin | 0.851 mg | 4% |
| Vitamin B6 | 0.074 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 19 mcg | 4% |
| Food Folate | 19 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 19 mcg | ~ |
| Pantothenic Acid | 0.151 mcg | 1% |
Minerals | %DV | |
| Calcium | 25 mg | 2% |
| Iron | 0.82 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 51 mg | 5% |
| Potassium | 169 mg | 7% |
| Sodium | 35 mg | 1% |
| Zinc | 0.49 mg | 3% |
| Copper | 0.083 mg | 4% |
| Manganese | 0.379 mg | 18% |
| Selenium | 0.3 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.15 mg | 0% |
| Saturated Fat | 0.031 mg | 0% |
| Monounsaturated Fat | 0.01 mg | ~ |
| Polyunsaturated Fat | 0.072 mg | ~ |
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