Nutrition >
Vegetables and Vegetable Products > Vinespinach, (basella), raw
Nutritional Information on Vinespinach, (basella), raw
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 19
|
% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 24mg
|
1%
|
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Total Carboydrates 3g
|
1%
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Dietary Fiber 0g
|
~
|
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Sugars 0g
|
~
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Protein 2g
|
3%
|
|
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Vitamin A
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160%
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Vitamin C
|
170%
|
|
Iron
|
6%
|
|
Calcium
|
10%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
8000 IU |
160% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
400 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
102 mg |
170% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.05 mg |
3% |
| Riboflavin |
0.155 mg |
9% |
| Niacin |
0.5 mg |
2% |
| Vitamin B6 |
0.24 mg |
12% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
140 mcg |
35% |
| Food Folate |
140 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
140 mcg |
~ |
| Pantothenic Acid |
0.053 mcg |
0% |
|
Minerals | %DV |
| Calcium |
109 mg |
10% |
| Iron |
1.2 mg |
6% |
| Magnesium |
65 mg |
16% |
| Phosphorus |
52 mg |
5% |
| Potassium |
510 mg |
21% |
| Sodium |
24 mg |
1% |
| Zinc |
0.43 mg |
2% |
| Copper |
0.107 mg |
5% |
| Manganese |
0.735 mg |
36% |
| Selenium |
0.8 mcg |
1% |
|
Fats | %DV |
| Total Fat |
0.3 mg |
0% |
| Saturated Fat |
0 mg |
0% |
| Monounsaturated Fat |
0 mg |
~ |
| Polyunsaturated Fat |
0 mg |
~ |
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