Nutritional Information on Waterchestnuts, chinese, (matai), raw

Serving Sizes:

Nutrition Facts

Serving Size: 0 cup slices (62 grams)

Amount Per Serving

Calories: 60

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 9mg

Total Carboydrates 15g

Dietary Fiber 2g

Sugars 3g

Protein 1g

Vitamin A	0%		Vitamin C	4%
Iron	0%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	2.48 mg	4%
Vitamin E	0.744 mg	2%
Vitamin K	0.186 mcg	0%
Thiamin	0.0868 mg	5%
Riboflavin	0.124 mg	7%
Niacin	0.62 mg	3%
Vitamin B6	0.20336 mg	10%
Vitamin B12	0 mcg	0%
Folate	9.92 mcg	2%
Food Folate	9.92 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	9.92 mcg	~
Pantothenic Acid	0.29698 mcg	2%

Minerals		%DV
Calcium	6.82 mg	0%
Iron	0.0372 mg	0%
Magnesium	13.64 mg	3%
Phosphorus	39.06 mg	3%
Potassium	362.08 mg	15%
Sodium	8.68 mg	0%
Zinc	0.31 mg	2%
Copper	0.20212 mg	10%
Manganese	0.20522 mg	10%
Selenium	0.434 mcg	0%

Fats		%DV
Total Fat	0.062 mg	0%
Saturated Fat	0.01612 mg	0%
Monounsaturated Fat	0.00124 mg	~
Polyunsaturated Fat	0.02666 mg	~