Nutritional Information on Waterchestnuts, chinese, (matai), raw
Serving Sizes:100 grams
0 cup slices (62 grams)
4 waterchestnuts (36 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 97
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 14mg | 0% | ||||||||||
| Total Carboydrates 24g | 7% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 5g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 4 mg | 6% |
| Vitamin E | 1.2 mg | 4% |
| Vitamin K | 0.3 mcg | 0% |
| Thiamin | 0.14 mg | 9% |
| Riboflavin | 0.2 mg | 11% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.328 mg | 16% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 16 mcg | 4% |
| Food Folate | 16 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 16 mcg | ~ |
| Pantothenic Acid | 0.479 mcg | 4% |
Minerals | %DV | |
| Calcium | 11 mg | 1% |
| Iron | 0.06 mg | 0% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 63 mg | 6% |
| Potassium | 584 mg | 24% |
| Sodium | 14 mg | 0% |
| Zinc | 0.5 mg | 3% |
| Copper | 0.326 mg | 16% |
| Manganese | 0.331 mg | 16% |
| Selenium | 0.7 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.1 mg | 0% |
| Saturated Fat | 0.026 mg | 0% |
| Monounsaturated Fat | 0.002 mg | ~ |
| Polyunsaturated Fat | 0.043 mg | ~ |
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