Nutritional Information on Waterchestnuts, chinese, canned, solids and liquids
Serving Sizes:100 grams
0 cup slices (70 grams)
4 waterchestnuts (28 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 0 cup slices (70 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 35
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 6mg | 0% | ||||||||||
| Total Carboydrates 9g | 2% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.91 mg | 1% |
| Vitamin E | 0.35 mg | 1% |
| Vitamin K | 0.14 mcg | 0% |
| Thiamin | 0.0077 mg | 0% |
| Riboflavin | 0.0168 mg | 0% |
| Niacin | 0.252 mg | 1% |
| Vitamin B6 | 0.1113 mg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 4.2 mcg | 1% |
| Food Folate | 4.2 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4.2 mcg | ~ |
| Pantothenic Acid | 0.1547 mcg | 1% |
Minerals | %DV | |
| Calcium | 2.8 mg | 0% |
| Iron | 0.609 mg | 3% |
| Magnesium | 3.5 mg | 0% |
| Phosphorus | 13.3 mg | 1% |
| Potassium | 82.6 mg | 3% |
| Sodium | 5.6 mg | 0% |
| Zinc | 0.266 mg | 1% |
| Copper | 0.07 mg | 3% |
| Manganese | 0.1127 mg | 5% |
| Selenium | 0.49 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.042 mg | 0% |
| Saturated Fat | 0.0112 mg | 0% |
| Monounsaturated Fat | 0.0007 mg | ~ |
| Polyunsaturated Fat | 0.0182 mg | ~ |
Previous Entry: Waterchestnuts, chinese, (matai), raw
Next Entry: Watercress, raw
