Nutritional Information on Waterchestnuts, chinese, canned, solids and liquids
Serving Sizes:100 grams
0 cup slices (70 grams)
4 waterchestnuts (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 4 waterchestnuts (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 14
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 2mg | 0% | ||||||||||
| Total Carboydrates 3g | 1% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 0g | 0% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.364 mg | 0% |
| Vitamin E | 0.14 mg | 0% |
| Vitamin K | 0.056 mcg | 0% |
| Thiamin | 0.00308 mg | 0% |
| Riboflavin | 0.00672 mg | 0% |
| Niacin | 0.1008 mg | 0% |
| Vitamin B6 | 0.04452 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 1.68 mcg | 0% |
| Food Folate | 1.68 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1.68 mcg | ~ |
| Pantothenic Acid | 0.06188 mcg | 0% |
Minerals | %DV | |
| Calcium | 1.12 mg | 0% |
| Iron | 0.2436 mg | 1% |
| Magnesium | 1.4 mg | 0% |
| Phosphorus | 5.32 mg | 0% |
| Potassium | 33.04 mg | 1% |
| Sodium | 2.24 mg | 0% |
| Zinc | 0.1064 mg | 0% |
| Copper | 0.028 mg | 1% |
| Manganese | 0.04508 mg | 2% |
| Selenium | 0.196 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.0168 mg | 0% |
| Saturated Fat | 0.00448 mg | 0% |
| Monounsaturated Fat | 0.00028 mg | ~ |
| Polyunsaturated Fat | 0.00728 mg | ~ |
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