Nutritional Information on Watercress, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup, chopped (34 grams)

Amount Per Serving

Calories: 3

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 14mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 1g

Vitamin A	31%		Vitamin C	24%
Iron	0%		Calcium	4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1598 IU	31%
Retinol	0 mcg
Retional Activity Equivalent	79.9 mcg
Alpha Carotene	0 mcg
Beta Carotene	958.8 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	1960.78 mcg
Vitamin C	14.62 mg	24%
Vitamin E	0.34 mg	1%
Vitamin K	85 mcg	141%
Thiamin	0.0306 mg	2%
Riboflavin	0.0408 mg	2%
Niacin	0.068 mg	0%
Vitamin B6	0.04386 mg	2%
Vitamin B12	0 mcg	0%
Folate	3.06 mcg	0%
Food Folate	3.06 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	3.06 mcg	~
Pantothenic Acid	0.1054 mcg	1%

Minerals		%DV
Calcium	40.8 mg	4%
Iron	0.068 mg	0%
Magnesium	7.14 mg	1%
Phosphorus	20.4 mg	2%
Potassium	112.2 mg	4%
Sodium	13.94 mg	0%
Zinc	0.0374 mg	0%
Copper	0.02618 mg	1%
Manganese	0.08296 mg	4%
Selenium	0.306 mcg	0%

Fats		%DV
Total Fat	0.034 mg	0%
Saturated Fat	0.00918 mg	0%
Monounsaturated Fat	0.00272 mg	~
Polyunsaturated Fat	0.0119 mg	~