Nutritional Information on Watercress, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 sprig (2 grams)

Amount Per Serving

Calories: 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 1mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A	1%		Vitamin C	1%
Iron	0%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	94 IU	1%
Retinol	0 mcg
Retional Activity Equivalent	4.7 mcg
Alpha Carotene	0 mcg
Beta Carotene	56.4 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	115.34 mcg
Vitamin C	0.86 mg	1%
Vitamin E	0.02 mg	0%
Vitamin K	5 mcg	8%
Thiamin	0.0018 mg	0%
Riboflavin	0.0024 mg	0%
Niacin	0.004 mg	0%
Vitamin B6	0.00258 mg	0%
Vitamin B12	0 mcg	0%
Folate	0.18 mcg	0%
Food Folate	0.18 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	0.18 mcg	~
Pantothenic Acid	0.0062 mcg	0%

Minerals		%DV
Calcium	2.4 mg	0%
Iron	0.004 mg	0%
Magnesium	0.42 mg	0%
Phosphorus	1.2 mg	0%
Potassium	6.6 mg	0%
Sodium	0.82 mg	0%
Zinc	0.0022 mg	0%
Copper	0.00154 mg	0%
Manganese	0.00488 mg	0%
Selenium	0.018 mcg	0%

Fats		%DV
Total Fat	0.002 mg	0%
Saturated Fat	0.00054 mg	0%
Monounsaturated Fat	0.00016 mg	~
Polyunsaturated Fat	0.0007 mg	~