Nutritional Information on Watercress, raw
Serving Sizes:100 grams
1 cup, chopped (34 grams)
1 sprig (2 grams)
10 sprigs (25 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 11
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 41mg | 1% | ||||||||||
| Total Carboydrates 1g | 0% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 4700 IU | 94% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 235 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 2820 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 5767 mcg | |
| Vitamin C | 43 mg | 71% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 250 mcg | 416% |
| Thiamin | 0.09 mg | 6% |
| Riboflavin | 0.12 mg | 7% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.129 mg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 9 mcg | 2% |
| Food Folate | 9 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 9 mcg | ~ |
| Pantothenic Acid | 0.31 mcg | 3% |
Minerals |
%DV | |
| Calcium | 120 mg | 12% |
| Iron | 0.2 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 60 mg | 6% |
| Potassium | 330 mg | 13% |
| Sodium | 41 mg | 1% |
| Zinc | 0.11 mg | 0% |
| Copper | 0.077 mg | 3% |
| Manganese | 0.244 mg | 12% |
| Selenium | 0.9 mcg | 1% |
Fats |
%DV | |
| Total Fat | 0.1 mg | 0% |
| Saturated Fat | 0.027 mg | 0% |
| Monounsaturated Fat | 0.008 mg | ~ |
| Polyunsaturated Fat | 0.035 mg | ~ |
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