Nutritional Information on Waxgourd, (chinese preserving melon), raw

Serving Sizes:

100 grams
1 cup, cubes (132 grams)
1 waxgourd (5700 grams)

Nutrition Facts

Serving Size: 1 cup, cubes (132 grams)

Amount Per Serving

Calories: 17

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 147mg

Total Carboydrates 4g

Dietary Fiber 4g

Sugars 0g

Protein 1g

Vitamin A	0%		Vitamin C	28%
Iron	2%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	17.16 mg	28%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.0528 mg	3%
Riboflavin	0.1452 mg	8%
Niacin	0.528 mg	2%
Vitamin B6	0.0462 mg	2%
Vitamin B12	0 mcg	0%
Folate	6.6 mcg	1%
Food Folate	6.6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	6.6 mcg	~
Pantothenic Acid	0.17556 mcg	1%

Minerals		%DV
Calcium	25.08 mg	2%
Iron	0.528 mg	2%
Magnesium	13.2 mg	3%
Phosphorus	25.08 mg	2%
Potassium	7.92 mg	0%
Sodium	146.52 mg	6%
Zinc	0.8052 mg	5%
Copper	0.03036 mg	1%
Manganese	0.07656 mg	3%
Selenium	0.264 mcg	0%

Fats		%DV
Total Fat	0.264 mg	0%
Saturated Fat	0.02112 mg	0%
Monounsaturated Fat	0.04884 mg	~
Polyunsaturated Fat	0.11484 mg	~