Nutritional Information on Winged beans, immature seeds, raw
Serving Sizes:100 grams
1 cup slices (44 grams)
1 pod (16 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup slices (44 grams)
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| Amount Per Serving | |||||||||||
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Calories: 21
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 2mg | 0% | ||||||||||
| Total Carboydrates 2g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 3g | 6% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 56.32 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 2.64 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 8.052 mg | 13% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.0616 mg | 4% |
| Riboflavin | 0.044 mg | 2% |
| Niacin | 0.396 mg | 1% |
| Vitamin B6 | 0.04972 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 29.04 mcg | 7% |
| Food Folate | 29.04 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 29.04 mcg | ~ |
| Pantothenic Acid | 0.02596 mcg | 0% |
Minerals | %DV | |
| Calcium | 36.96 mg | 3% |
| Iron | 0.66 mg | 3% |
| Magnesium | 14.96 mg | 3% |
| Phosphorus | 16.28 mg | 1% |
| Potassium | 98.12 mg | 4% |
| Sodium | 1.76 mg | 0% |
| Zinc | 0.1716 mg | 1% |
| Copper | 0.02244 mg | 1% |
| Manganese | 0.09592 mg | 4% |
| Selenium | 0.66 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.3828 mg | 0% |
| Saturated Fat | 0.10472 mg | 0% |
| Monounsaturated Fat | 0.11 mg | ~ |
| Polyunsaturated Fat | 0.08184 mg | ~ |
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