Nutritional Information on Winged beans, immature seeds, raw
Serving Sizes:100 grams
1 cup slices (44 grams)
1 pod (16 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 49
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 4mg | 0% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 7g | 13% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 128 IU | 2% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 6 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 18.3 mg | 30% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.14 mg | 9% |
| Riboflavin | 0.1 mg | 5% |
| Niacin | 0.9 mg | 4% |
| Vitamin B6 | 0.113 mg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 66 mcg | 16% |
| Food Folate | 66 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 66 mcg | ~ |
| Pantothenic Acid | 0.059 mcg | 0% |
Minerals | %DV | |
| Calcium | 84 mg | 8% |
| Iron | 1.5 mg | 8% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 37 mg | 3% |
| Potassium | 223 mg | 9% |
| Sodium | 4 mg | 0% |
| Zinc | 0.39 mg | 2% |
| Copper | 0.051 mg | 2% |
| Manganese | 0.218 mg | 10% |
| Selenium | 1.5 mcg | 2% |
Fats | %DV | |
| Total Fat | 0.87 mg | 1% |
| Saturated Fat | 0.238 mg | 1% |
| Monounsaturated Fat | 0.25 mg | ~ |
| Polyunsaturated Fat | 0.186 mg | ~ |
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