Nutritional Information on Alfalfa seeds, sprouted, raw
Serving Sizes:100 grams
1 cup (33 grams)
1 tbsp (3 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (33 grams)
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| Amount Per Serving | |||||||||||
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Calories: 9
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 2mg | 0% | ||||||||||
| Total Carboydrates 1g | 0% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 51.15 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 2.64 mcg | |
| Alpha Carotene | 1.98 mcg | |
| Beta Carotene | 28.71 mcg | |
| Beta Cryptoxanthin | 1.98 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 2.706 mg | 4% |
| Vitamin E | 0.0066 mg | 0% |
| Vitamin K | 10.065 mcg | 16% |
| Thiamin | 0.02508 mg | 1% |
| Riboflavin | 0.04158 mg | 2% |
| Niacin | 0.15873 mg | 0% |
| Vitamin B6 | 0.01122 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 11.88 mcg | 2% |
| Food Folate | 11.88 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 11.88 mcg | ~ |
| Pantothenic Acid | 0.18579 mcg | 1% |
Minerals | %DV | |
| Calcium | 10.56 mg | 1% |
| Iron | 0.3168 mg | 1% |
| Magnesium | 8.91 mg | 2% |
| Phosphorus | 23.1 mg | 2% |
| Potassium | 26.07 mg | 1% |
| Sodium | 1.98 mg | 0% |
| Zinc | 0.3036 mg | 2% |
| Copper | 0.05181 mg | 2% |
| Manganese | 0.06204 mg | 3% |
| Selenium | 0.198 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.2277 mg | 0% |
| Saturated Fat | 0.02277 mg | 0% |
| Monounsaturated Fat | 0.01848 mg | ~ |
| Polyunsaturated Fat | 0.13497 mg | ~ |
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