Nutritional Information on Alfalfa seeds, sprouted, raw
Serving Sizes:100 grams
1 cup (33 grams)
1 tbsp (3 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 tbsp (3 grams)
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| Amount Per Serving | |||||||||||
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Calories: 0
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 0mg | 0% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 0g | 0% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 4.65 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0.24 mcg | |
| Alpha Carotene | 0.18 mcg | |
| Beta Carotene | 2.61 mcg | |
| Beta Cryptoxanthin | 0.18 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.246 mg | 0% |
| Vitamin E | 0.0006 mg | 0% |
| Vitamin K | 0.915 mcg | 1% |
| Thiamin | 0.00228 mg | 0% |
| Riboflavin | 0.00378 mg | 0% |
| Niacin | 0.01443 mg | 0% |
| Vitamin B6 | 0.00102 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 1.08 mcg | 0% |
| Food Folate | 1.08 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1.08 mcg | ~ |
| Pantothenic Acid | 0.01689 mcg | 0% |
Minerals | %DV | |
| Calcium | 0.96 mg | 0% |
| Iron | 0.0288 mg | 0% |
| Magnesium | 0.81 mg | 0% |
| Phosphorus | 2.1 mg | 0% |
| Potassium | 2.37 mg | 0% |
| Sodium | 0.18 mg | 0% |
| Zinc | 0.0276 mg | 0% |
| Copper | 0.00471 mg | 0% |
| Manganese | 0.00564 mg | 0% |
| Selenium | 0.018 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.0207 mg | 0% |
| Saturated Fat | 0.00207 mg | 0% |
| Monounsaturated Fat | 0.00168 mg | ~ |
| Polyunsaturated Fat | 0.01227 mg | ~ |
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