Nutritional Information on Amaranth leaves, raw
Serving Sizes:100 grams
1 cup (28 grams)
1 leaf (14 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 6
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 6mg | 0% | ||||||||||
| Total Carboydrates 1g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 12.124 mg | 20% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 319.2 mcg | 532% |
| Thiamin | 0.00756 mg | 0% |
| Riboflavin | 0.04424 mg | 2% |
| Niacin | 0.18424 mg | 0% |
| Vitamin B6 | 0.05376 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 23.8 mcg | 5% |
| Food Folate | 23.8 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 23.8 mcg | ~ |
| Pantothenic Acid | 0.01792 mcg | 0% |
Minerals | %DV | |
| Calcium | 60.2 mg | 6% |
| Iron | 0.6496 mg | 3% |
| Magnesium | 15.4 mg | 3% |
| Phosphorus | 14 mg | 1% |
| Potassium | 171.08 mg | 7% |
| Sodium | 5.6 mg | 0% |
| Zinc | 0.252 mg | 1% |
| Copper | 0.04536 mg | 2% |
| Manganese | 0.2478 mg | 12% |
| Selenium | 0.252 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.0924 mg | 0% |
| Saturated Fat | 0.02548 mg | 0% |
| Monounsaturated Fat | 0.02128 mg | ~ |
| Polyunsaturated Fat | 0.04116 mg | ~ |
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