Nutritional Information on Amaranth leaves, raw
Serving Sizes:100 grams
1 cup (28 grams)
1 leaf (14 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 23
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 20mg | 0% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 43.3 mg | 72% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1140 mcg | 1900% |
| Thiamin | 0.027 mg | 1% |
| Riboflavin | 0.158 mg | 9% |
| Niacin | 0.658 mg | 3% |
| Vitamin B6 | 0.192 mg | 9% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 85 mcg | 21% |
| Food Folate | 85 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 85 mcg | ~ |
| Pantothenic Acid | 0.064 mcg | 0% |
Minerals | %DV | |
| Calcium | 215 mg | 21% |
| Iron | 2.32 mg | 12% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 50 mg | 5% |
| Potassium | 611 mg | 25% |
| Sodium | 20 mg | 0% |
| Zinc | 0.9 mg | 6% |
| Copper | 0.162 mg | 8% |
| Manganese | 0.885 mg | 44% |
| Selenium | 0.9 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.33 mg | 0% |
| Saturated Fat | 0.091 mg | 0% |
| Monounsaturated Fat | 0.076 mg | ~ |
| Polyunsaturated Fat | 0.147 mg | ~ |
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