Nutrition >
Vegetables and Vegetable Products > Amaranth leaves, cooked, boiled, drained, without salt
Nutritional Information on Amaranth leaves, cooked, boiled, drained, without salt
Serving Sizes:
100 grams
1 cup (132 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 21
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% Daily Value*
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|
Total Fat 0g
|
0%
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Saturated Fat 0g
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0%
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Cholesterol 0mg
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0%
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Sodium 21mg
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0%
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Total Carboydrates 4g
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1%
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Dietary Fiber 0g
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~
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Sugars 0g
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~
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Protein 2g
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4%
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Vitamin A
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55%
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Vitamin C
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68%
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Iron
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12%
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Calcium
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20%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
2770 IU |
55% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
139 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
41.1 mg |
68% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.02 mg |
1% |
| Riboflavin |
0.134 mg |
7% |
| Niacin |
0.559 mg |
2% |
| Vitamin B6 |
0.177 mg |
8% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
57 mcg |
14% |
| Food Folate |
57 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
57 mcg |
~ |
| Pantothenic Acid |
0.062 mcg |
0% |
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Minerals | %DV |
| Calcium |
209 mg |
20% |
| Iron |
2.26 mg |
12% |
| Magnesium |
55 mg |
13% |
| Phosphorus |
72 mg |
7% |
| Potassium |
641 mg |
26% |
| Sodium |
21 mg |
0% |
| Zinc |
0.88 mg |
5% |
| Copper |
0.158 mg |
7% |
| Manganese |
0.861 mg |
43% |
| Selenium |
0.9 mcg |
1% |
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Fats | %DV |
| Total Fat |
0.18 mg |
0% |
| Saturated Fat |
0.05 mg |
0% |
| Monounsaturated Fat |
0.041 mg |
~ |
| Polyunsaturated Fat |
0.08 mg |
~ |
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