Nutrition >
Vegetables and Vegetable Products > Arrowhead, cooked, boiled, drained, without salt
Nutritional Information on Arrowhead, cooked, boiled, drained, without salt
Serving Sizes:
100 grams
1 medium (12 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 78
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% Daily Value*
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|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
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0%
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Sodium 18mg
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0%
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Total Carboydrates 16g
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5%
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Dietary Fiber 0g
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~
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Sugars 0g
|
~
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Protein 4g
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8%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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6%
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Calcium
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0%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
0.3 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.144 mg |
9% |
| Riboflavin |
0.06 mg |
3% |
| Niacin |
1.16 mg |
5% |
| Vitamin B6 |
0.206 mg |
10% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
9 mcg |
2% |
| Food Folate |
9 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
9 mcg |
~ |
| Pantothenic Acid |
0.449 mcg |
4% |
|
Minerals | %DV |
| Calcium |
7 mg |
0% |
| Iron |
1.21 mg |
6% |
| Magnesium |
49 mg |
12% |
| Phosphorus |
197 mg |
19% |
| Potassium |
881 mg |
36% |
| Sodium |
18 mg |
0% |
| Zinc |
0.22 mg |
1% |
| Copper |
0.135 mg |
6% |
| Manganese |
0.285 mg |
14% |
| Selenium |
0.6 mcg |
0% |
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Fats | %DV |
| Total Fat |
0.1 mg |
0% |
| Saturated Fat |
0 mg |
0% |
| Monounsaturated Fat |
0 mg |
~ |
| Polyunsaturated Fat |
0 mg |
~ |
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