Nutritional Information on Artichokes, (globe or french), raw
Serving Sizes:100 grams
1 artichoke, medium (128 grams)
1 artichoke, large (162 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 artichoke, medium (128 grams)
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| Amount Per Serving | |||||||||||
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Calories: 60
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 120mg | 5% | ||||||||||
| Total Carboydrates 13g | 4% | ||||||||||
| Dietary Fiber 7g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 4g | 8% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 14.976 mg | 24% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 17.92 mcg | 29% |
| Thiamin | 0.09216 mg | 6% |
| Riboflavin | 0.08448 mg | 4% |
| Niacin | 1.33888 mg | 6% |
| Vitamin B6 | 0.14848 mg | 7% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 87.04 mcg | 21% |
| Food Folate | 87.04 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 87.04 mcg | ~ |
| Pantothenic Acid | 0.43264 mcg | 4% |
Minerals | %DV | |
| Calcium | 56.32 mg | 5% |
| Iron | 1.6384 mg | 9% |
| Magnesium | 76.8 mg | 19% |
| Phosphorus | 115.2 mg | 11% |
| Potassium | 473.6 mg | 19% |
| Sodium | 120.32 mg | 5% |
| Zinc | 0.6272 mg | 4% |
| Copper | 0.29568 mg | 14% |
| Manganese | 0.32768 mg | 16% |
| Selenium | 0.256 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.192 mg | 0% |
| Saturated Fat | 0.0448 mg | 0% |
| Monounsaturated Fat | 0.0064 mg | ~ |
| Polyunsaturated Fat | 0.08064 mg | ~ |
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