Nutritional Information on Artichokes, (globe or french), raw
Serving Sizes:100 grams
1 artichoke, medium (128 grams)
1 artichoke, large (162 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 artichoke, large (162 grams)
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| Amount Per Serving | |||||||||||
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Calories: 76
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 152mg | 6% | ||||||||||
| Total Carboydrates 17g | 5% | ||||||||||
| Dietary Fiber 9g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 5g | 10% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 18.954 mg | 31% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 22.68 mcg | 37% |
| Thiamin | 0.11664 mg | 7% |
| Riboflavin | 0.10692 mg | 6% |
| Niacin | 1.69452 mg | 8% |
| Vitamin B6 | 0.18792 mg | 9% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 110.16 mcg | 27% |
| Food Folate | 110.16 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 110.16 mcg | ~ |
| Pantothenic Acid | 0.54756 mcg | 5% |
Minerals | %DV | |
| Calcium | 71.28 mg | 7% |
| Iron | 2.0736 mg | 11% |
| Magnesium | 97.2 mg | 24% |
| Phosphorus | 145.8 mg | 14% |
| Potassium | 599.4 mg | 24% |
| Sodium | 152.28 mg | 6% |
| Zinc | 0.7938 mg | 5% |
| Copper | 0.37422 mg | 18% |
| Manganese | 0.41472 mg | 20% |
| Selenium | 0.324 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.243 mg | 0% |
| Saturated Fat | 0.0567 mg | 0% |
| Monounsaturated Fat | 0.0081 mg | ~ |
| Polyunsaturated Fat | 0.10206 mg | ~ |
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