Nutritional Information on Artichokes, (globe or french), raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 47

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 94mg

Total Carboydrates 11g

Dietary Fiber 5g

Sugars 0g

Protein 3g

Vitamin A	0%		Vitamin C	19%
Iron	7%		Calcium	4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	11.7 mg	19%
Vitamin E	0 mg	0%
Vitamin K	14 mcg	23%
Thiamin	0.072 mg	4%
Riboflavin	0.066 mg	3%
Niacin	1.046 mg	5%
Vitamin B6	0.116 mg	5%
Vitamin B12	0 mcg	0%
Folate	68 mcg	17%
Food Folate	68 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	68 mcg	~
Pantothenic Acid	0.338 mcg	3%

Minerals		%DV
Calcium	44 mg	4%
Iron	1.28 mg	7%
Magnesium	60 mg	15%
Phosphorus	90 mg	9%
Potassium	370 mg	15%
Sodium	94 mg	3%
Zinc	0.49 mg	3%
Copper	0.231 mg	11%
Manganese	0.256 mg	12%
Selenium	0.2 mcg	0%

Fats		%DV
Total Fat	0.15 mg	0%
Saturated Fat	0.035 mg	0%
Monounsaturated Fat	0.005 mg	~
Polyunsaturated Fat	0.063 mg	~