Nutritional Information on Artichokes, (globe or french), cooked, boiled, drained, without salt

Serving Sizes:

Nutrition Facts

Serving Size: 1 artichoke, medium (120 grams)

Amount Per Serving

Calories: 60

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 114mg

Total Carboydrates 13g

Dietary Fiber 6g

Sugars 1g

Protein 4g

Vitamin A	4%		Vitamin C	20%
Iron	8%		Calcium	5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	212.4 IU	4%
Retinol	0 mcg
Retional Activity Equivalent	10.8 mcg
Alpha Carotene	0 mcg
Beta Carotene	127.2 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	556.8 mcg
Vitamin C	12 mg	20%
Vitamin E	0.228 mg	0%
Vitamin K	17.76 mcg	29%
Thiamin	0.078 mg	5%
Riboflavin	0.0792 mg	4%
Niacin	1.2012 mg	6%
Vitamin B6	0.1332 mg	6%
Vitamin B12	0 mcg	0%
Folate	61.2 mcg	15%
Food Folate	61.2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	61.2 mcg	~
Pantothenic Acid	0.4104 mcg	4%

Minerals		%DV
Calcium	54 mg	5%
Iron	1.548 mg	8%
Magnesium	72 mg	18%
Phosphorus	103.2 mg	10%
Potassium	424.8 mg	17%
Sodium	114 mg	4%
Zinc	0.588 mg	3%
Copper	0.2796 mg	13%
Manganese	0.3108 mg	15%
Selenium	0.24 mcg	0%

Fats		%DV
Total Fat	0.192 mg	0%
Saturated Fat	0.0444 mg	0%
Monounsaturated Fat	0.006 mg	~
Polyunsaturated Fat	0.0816 mg	~