Nutrition >
Vegetables and Vegetable Products > Winged bean leaves, raw
Nutritional Information on Winged bean leaves, raw
Serving Sizes:
100 grams
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 74
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
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|
Sodium 9mg
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0%
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Total Carboydrates 14g
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4%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 6g
|
11%
|
|
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Vitamin A
|
161%
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Vitamin C
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75%
|
|
Iron
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22%
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Calcium
|
22%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
8090 IU |
161% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
405 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
45 mg |
75% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.833 mg |
55% |
| Riboflavin |
0.602 mg |
35% |
| Niacin |
3.472 mg |
17% |
| Vitamin B6 |
0.232 mg |
11% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
16 mcg |
4% |
| Food Folate |
16 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
16 mcg |
~ |
| Pantothenic Acid |
0.136 mcg |
1% |
|
Minerals | %DV |
| Calcium |
224 mg |
22% |
| Iron |
4 mg |
22% |
| Magnesium |
8 mg |
2% |
| Phosphorus |
63 mg |
6% |
| Potassium |
176 mg |
7% |
| Sodium |
9 mg |
0% |
| Zinc |
1.28 mg |
8% |
| Copper |
0.456 mg |
22% |
| Manganese |
1.367 mg |
68% |
| Selenium |
0.9 mcg |
1% |
|
Fats | %DV |
| Total Fat |
1.1 mg |
1% |
| Saturated Fat |
0.272 mg |
1% |
| Monounsaturated Fat |
0.285 mg |
~ |
| Polyunsaturated Fat |
0.213 mg |
~ |
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Winged beans, immature seeds, cooked, boiled, drained, without saltNext Entry:
Winged bean tuber, raw
