Nutritional Information on Yam, raw
Serving Sizes:100 grams
1 cup, cubes (150 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 118
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 9mg | 0% | ||||||||||
| Total Carboydrates 28g | 9% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 2g | 3% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 138 IU | 2% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 7 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 83 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 17.1 mg | 28% |
| Vitamin E | 0.39 mg | 1% |
| Vitamin K | 2.6 mcg | 4% |
| Thiamin | 0.112 mg | 7% |
| Riboflavin | 0.032 mg | 1% |
| Niacin | 0.552 mg | 2% |
| Vitamin B6 | 0.293 mg | 14% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 23 mcg | 5% |
| Food Folate | 23 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 23 mcg | ~ |
| Pantothenic Acid | 0.314 mcg | 3% |
Minerals | %DV | |
| Calcium | 17 mg | 1% |
| Iron | 0.54 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 55 mg | 5% |
| Potassium | 816 mg | 34% |
| Sodium | 9 mg | 0% |
| Zinc | 0.24 mg | 1% |
| Copper | 0.178 mg | 8% |
| Manganese | 0.397 mg | 19% |
| Selenium | 0.7 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.17 mg | 0% |
| Saturated Fat | 0.037 mg | 0% |
| Monounsaturated Fat | 0.006 mg | ~ |
| Polyunsaturated Fat | 0.076 mg | ~ |
Previous Entry: Winged bean tuber, raw
Next Entry: Yam, cooked, boiled, drained, or baked, without salt
