Nutritional Information on Yam, cooked, boiled, drained, or baked, without salt
Serving Sizes:100 grams
1 cup, cubes (136 grams)
0 cup, cubes (68 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 116
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 8mg | 0% | ||||||||||
| Total Carboydrates 28g | 9% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 122 IU | 2% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 6 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 73 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 12.1 mg | 20% |
| Vitamin E | 0.38 mg | 1% |
| Vitamin K | 2.6 mcg | 4% |
| Thiamin | 0.095 mg | 6% |
| Riboflavin | 0.028 mg | 1% |
| Niacin | 0.552 mg | 2% |
| Vitamin B6 | 0.228 mg | 11% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 16 mcg | 4% |
| Food Folate | 16 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 16 mcg | ~ |
| Pantothenic Acid | 0.311 mcg | 3% |
Minerals | %DV | |
| Calcium | 14 mg | 1% |
| Iron | 0.52 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 49 mg | 4% |
| Potassium | 670 mg | 27% |
| Sodium | 8 mg | 0% |
| Zinc | 0.2 mg | 1% |
| Copper | 0.152 mg | 7% |
| Manganese | 0.371 mg | 18% |
| Selenium | 0.7 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.14 mg | 0% |
| Saturated Fat | 0.029 mg | 0% |
| Monounsaturated Fat | 0.005 mg | ~ |
| Polyunsaturated Fat | 0.06 mg | ~ |
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