Nutritional Information on Yambean (jicama), raw
Serving Sizes:100 grams
1 cup slices (120 grams)
1 cup (130 grams)
1 large (1200 grams)
1 medium (659 grams)
1 slice (6 grams)
1 small (365 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 medium (659 grams)
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| Amount Per Serving | |||||||||||
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Calories: 250
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% Daily Value*
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| Total Fat 1g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 26mg | 1% | ||||||||||
| Total Carboydrates 58g | 19% | ||||||||||
| Dietary Fiber 32g | ~ | ||||||||||
| Sugars 12g | ~ | ||||||||||
| Protein 5g | 9% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 138.39 IU | 2% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 6.59 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 85.67 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 133.118 mg | 221% |
| Vitamin E | 3.0314 mg | 10% |
| Vitamin K | 1.977 mcg | 3% |
| Thiamin | 0.1318 mg | 8% |
| Riboflavin | 0.19111 mg | 11% |
| Niacin | 1.318 mg | 6% |
| Vitamin B6 | 0.27678 mg | 13% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 79.08 mcg | 19% |
| Food Folate | 79.08 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 79.08 mcg | ~ |
| Pantothenic Acid | 0.88965 mcg | 8% |
Minerals | %DV | |
| Calcium | 79.08 mg | 7% |
| Iron | 3.954 mg | 21% |
| Magnesium | 79.08 mg | 19% |
| Phosphorus | 118.62 mg | 11% |
| Potassium | 988.5 mg | 41% |
| Sodium | 26.36 mg | 1% |
| Zinc | 1.0544 mg | 7% |
| Copper | 0.31632 mg | 15% |
| Manganese | 0.3954 mg | 19% |
| Selenium | 4.613 mcg | 6% |
Fats | %DV | |
| Total Fat | 0.5931 mg | 0% |
| Saturated Fat | 0.13839 mg | 0% |
| Monounsaturated Fat | 0.03295 mg | ~ |
| Polyunsaturated Fat | 0.28337 mg | ~ |
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