Nutritional Information on Yambean (jicama), raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 slice (6 grams)

Amount Per Serving

Calories: 2

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carboydrates 1g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A	0%		Vitamin C	2%
Iron	0%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1.26 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0.06 mcg
Alpha Carotene	0 mcg
Beta Carotene	0.78 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	1.212 mg	2%
Vitamin E	0.0276 mg	0%
Vitamin K	0.018 mcg	0%
Thiamin	0.0012 mg	0%
Riboflavin	0.00174 mg	0%
Niacin	0.012 mg	0%
Vitamin B6	0.00252 mg	0%
Vitamin B12	0 mcg	0%
Folate	0.72 mcg	0%
Food Folate	0.72 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	0.72 mcg	~
Pantothenic Acid	0.0081 mcg	0%

Minerals		%DV
Calcium	0.72 mg	0%
Iron	0.036 mg	0%
Magnesium	0.72 mg	0%
Phosphorus	1.08 mg	0%
Potassium	9 mg	0%
Sodium	0.24 mg	0%
Zinc	0.0096 mg	0%
Copper	0.00288 mg	0%
Manganese	0.0036 mg	0%
Selenium	0.042 mcg	0%

Fats		%DV
Total Fat	0.0054 mg	0%
Saturated Fat	0.00126 mg	0%
Monounsaturated Fat	0.0003 mg	~
Polyunsaturated Fat	0.00258 mg	~