Nutritional Information on Yambean (jicama), raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 small (365 grams)

Amount Per Serving

Calories: 138

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 15mg

Total Carboydrates 32g

10%

Dietary Fiber 18g

Sugars 7g

Protein 3g

Vitamin A	1%		Vitamin C	122%
Iron	12%		Calcium	4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	76.65 IU	1%
Retinol	0 mcg
Retional Activity Equivalent	3.65 mcg
Alpha Carotene	0 mcg
Beta Carotene	47.45 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	73.73 mg	122%
Vitamin E	1.679 mg	5%
Vitamin K	1.095 mcg	1%
Thiamin	0.073 mg	4%
Riboflavin	0.10585 mg	6%
Niacin	0.73 mg	3%
Vitamin B6	0.1533 mg	7%
Vitamin B12	0 mcg	0%
Folate	43.8 mcg	10%
Food Folate	43.8 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	43.8 mcg	~
Pantothenic Acid	0.49275 mcg	4%

Minerals		%DV
Calcium	43.8 mg	4%
Iron	2.19 mg	12%
Magnesium	43.8 mg	10%
Phosphorus	65.7 mg	6%
Potassium	547.5 mg	22%
Sodium	14.6 mg	0%
Zinc	0.584 mg	3%
Copper	0.1752 mg	8%
Manganese	0.219 mg	10%
Selenium	2.555 mcg	3%

Fats		%DV
Total Fat	0.3285 mg	0%
Saturated Fat	0.07665 mg	0%
Monounsaturated Fat	0.01825 mg	~
Polyunsaturated Fat	0.15695 mg	~