Nutritional Information on Kale, scotch, cooked, boiled, drained, without salt
Serving Sizes:100 grams
1 cup, chopped (130 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 28
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 45mg | 1% | ||||||||||
| Total Carboydrates 6g | 1% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 2g | 3% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 1994 IU | 39% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 100 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 52.8 mg | 88% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.04 mg | 2% |
| Riboflavin | 0.039 mg | 2% |
| Niacin | 0.792 mg | 3% |
| Vitamin B6 | 0.139 mg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 13 mcg | 3% |
| Food Folate | 13 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 13 mcg | ~ |
| Pantothenic Acid | 0.048 mcg | 0% |
Minerals | %DV | |
| Calcium | 132 mg | 13% |
| Iron | 1.93 mg | 10% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 38 mg | 3% |
| Potassium | 274 mg | 11% |
| Sodium | 45 mg | 1% |
| Zinc | 0.24 mg | 1% |
| Copper | 0.156 mg | 7% |
| Manganese | 0.417 mg | 20% |
| Selenium | 0.9 mcg | 1% |
Fats | %DV | |
| Total Fat | 0.41 mg | 0% |
| Saturated Fat | 0.053 mg | 0% |
| Monounsaturated Fat | 0.03 mg | ~ |
| Polyunsaturated Fat | 0.196 mg | ~ |
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