Nutritional Information on Squash, summer, all varieties, cooked, boiled, drained, without salt
Serving Sizes:100 grams
1 cup, sliced (180 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 20
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 3g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 212 IU | 4% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 11 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 127 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 2249 mcg | |
| Vitamin C | 5.5 mg | 9% |
| Vitamin E | 0.14 mg | 0% |
| Vitamin K | 3.5 mcg | 5% |
| Thiamin | 0.044 mg | 2% |
| Riboflavin | 0.041 mg | 2% |
| Niacin | 0.513 mg | 2% |
| Vitamin B6 | 0.065 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 20 mcg | 5% |
| Food Folate | 20 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 20 mcg | ~ |
| Pantothenic Acid | 0.137 mcg | 1% |
Minerals | %DV | |
| Calcium | 27 mg | 2% |
| Iron | 0.36 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 39 mg | 3% |
| Potassium | 192 mg | 8% |
| Sodium | 1 mg | 0% |
| Zinc | 0.39 mg | 2% |
| Copper | 0.103 mg | 5% |
| Manganese | 0.213 mg | 10% |
| Selenium | 0.2 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.31 mg | 0% |
| Saturated Fat | 0.064 mg | 0% |
| Monounsaturated Fat | 0.023 mg | ~ |
| Polyunsaturated Fat | 0.131 mg | ~ |
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