Nutritional Information on Squash, winter, all varieties, raw
Serving Sizes:100 grams
1 cup, cubes (116 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup, cubes (116 grams)
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| Amount Per Serving | |||||||||||
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Calories: 39
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 5mg | 0% | ||||||||||
| Total Carboydrates 10g | 3% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 3g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 1585.72 IU | 31% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 78.88 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 951.2 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 44.08 mcg | |
| Vitamin C | 14.268 mg | 23% |
| Vitamin E | 0.1392 mg | 0% |
| Vitamin K | 1.276 mcg | 2% |
| Thiamin | 0.0348 mg | 2% |
| Riboflavin | 0.07192 mg | 4% |
| Niacin | 0.58 mg | 2% |
| Vitamin B6 | 0.18096 mg | 9% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 27.84 mcg | 6% |
| Food Folate | 27.84 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 27.84 mcg | ~ |
| Pantothenic Acid | 0.21808 mcg | 2% |
Minerals | %DV | |
| Calcium | 32.48 mg | 3% |
| Iron | 0.6728 mg | 3% |
| Magnesium | 16.24 mg | 4% |
| Phosphorus | 26.68 mg | 2% |
| Potassium | 406 mg | 16% |
| Sodium | 4.64 mg | 0% |
| Zinc | 0.2436 mg | 1% |
| Copper | 0.08236 mg | 4% |
| Manganese | 0.18908 mg | 9% |
| Selenium | 0.464 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.1508 mg | 0% |
| Saturated Fat | 0.05336 mg | 0% |
| Monounsaturated Fat | 0.01972 mg | ~ |
| Polyunsaturated Fat | 0.10904 mg | ~ |
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