Nutritional Information on Squash, winter, all varieties, cooked, baked, without salt

Serving Sizes:

100 grams
1 cup, cubes (205 grams)

Nutrition Facts

Serving Size: 1 cup, cubes (205 grams)

Amount Per Serving

Calories: 75

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 0mg

Sodium 2mg

Total Carboydrates 18g

Dietary Fiber 6g

Sugars 7g

Protein 2g

Vitamin A	214%		Vitamin C	32%
Iron	5%		Calcium	4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	10707.15 IU	214%
Retinol	0 mcg
Retional Activity Equivalent	535.05 mcg
Alpha Carotene	1398.1 mcg
Beta Carotene	5725.65 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	2900.75 mcg
Vitamin C	19.68 mg	32%
Vitamin E	0.246 mg	0%
Vitamin K	9.02 mcg	15%
Thiamin	0.0328 mg	2%
Riboflavin	0.13735 mg	8%
Niacin	1.01475 mg	5%
Vitamin B6	0.33005 mg	16%
Vitamin B12	0 mcg	0%
Folate	41 mcg	10%
Food Folate	41 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	41 mcg	~
Pantothenic Acid	0.4797 mcg	4%

Minerals		%DV
Calcium	45.1 mg	4%
Iron	0.902 mg	5%
Magnesium	26.65 mg	6%
Phosphorus	38.95 mg	3%
Potassium	895.85 mg	37%
Sodium	2.05 mg	0%
Zinc	0.451 mg	3%
Copper	0.1681 mg	8%
Manganese	0.38335 mg	19%
Selenium	0.82 mcg	1%

Fats		%DV
Total Fat	0.7175 mg	1%
Saturated Fat	0.2665 mg	1%
Monounsaturated Fat	0.09635 mg	~
Polyunsaturated Fat	0.54325 mg	~