Nutritional Information on Sweet potato, canned, syrup pack, solids and liquids
Serving Sizes:100 grams
1 cup (228 grams)
1 can (404 x 307) (638 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (228 grams)
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| Amount Per Serving | |||||||||||
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Calories: 202
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 100mg | 4% | ||||||||||
| Total Carboydrates 48g | 15% | ||||||||||
| Dietary Fiber 6g | ~ | ||||||||||
| Sugars 35g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 17168.4 IU | 343% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 859.56 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 10301.04 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 23.94 mg | 39% |
| Vitamin E | 2.1432 mg | 7% |
| Vitamin K | 4.788 mcg | 7% |
| Thiamin | 0.05472 mg | 3% |
| Riboflavin | 0.10488 mg | 6% |
| Niacin | 1.03968 mg | 5% |
| Vitamin B6 | 0.11628 mg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 15.96 mcg | 3% |
| Food Folate | 15.96 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 15.96 mcg | ~ |
| Pantothenic Acid | 0.7524 mcg | 7% |
Minerals | %DV | |
| Calcium | 34.2 mg | 3% |
| Iron | 1.824 mg | 10% |
| Magnesium | 29.64 mg | 7% |
| Phosphorus | 61.56 mg | 6% |
| Potassium | 421.8 mg | 17% |
| Sodium | 100.32 mg | 4% |
| Zinc | 0.4332 mg | 2% |
| Copper | 0.28272 mg | 14% |
| Manganese | 1.15596 mg | 57% |
| Selenium | 1.596 mcg | 2% |
Fats | %DV | |
| Total Fat | 0.456 mg | 0% |
| Saturated Fat | 0.09804 mg | 0% |
| Monounsaturated Fat | 0.01824 mg | ~ |
| Polyunsaturated Fat | 0.20292 mg | ~ |
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